Low-calorie healthy dishes

Low-calorie healthy dishes

Low-calorie healthy dishes:

Low-calorie dishes

Individuals who follow an eating regimen and who need to keep up with their weight, or who need to lose some weight are the vast majority who search for low-calorie dinners to depend on in their eating routine. Moreover, competitors search for low-calorie food sources to stay away from the amassing of fat in their bodies, and consequently assemble bulk appropriately, any other way fat will collect in their bodies with eating unhealthy food sources and their athletic exertion will be to no end.

Chicken thighs with lemon and rosemary

The planning time is 30 minutes

The trouble level is simple

The quantity of servings is enough for two individuals

Fixings

A large portion of a kilogram of chicken thighs.

Lemon juice.

A grain of lemon cut into circles.

Two cloves of garlic, minced.

Two tablespoons of olive oil.

A spot of salt.

Two tablespoons of rosemary.

Step by step instructions to plan

Wash the chicken thighs well with water, and leave until depleted.

The skin on the thighs is taken out prior to singing.

Thighs are set on a solid fire in a skillet with lemon juice, rosemary, salt, olive oil, lemon cuts and garlic cloves until ready.

Leave the thighs on low hotness, and cover for somewhere around 33% of an hour until brilliant.

Serve hot.

Brilliant pasta salad

Planning time is 15 minutes

The trouble level is simple

The quantity of classes is enough for 6 individuals

Fixings

Four cups of farm dressing cut down on calories.

A large portion of a cup of yogurt cut down on calories.

A teaspoon of hacked dill.

Two cups of little, uncooked shell pasta.

A cup and a portion of peas.

A large portion of a grain of yellow pepper, cut into little pieces.

A large portion of a grain of red pepper, cut into little pieces.

3/4 of a cup of low-fat cheddar, cut into little 3D squares.

The most effective method to plan

Blend the dressing of carom, yogurt and dill in a huge profound plate and mix well.

Put the pasta in a bowl on the fire, and leave it on the fire for five minutes.

Add peas and cook for an additional three minutes, then, at that point, channel well.

Add yellow pepper, hack tomato and pasta to the dressing combination and mix well until consolidated.

Cover the pot and keep in the cooler.

A little dill is added prior to serving.

Solid kibbeh tablets

Planning time 1 hour 5 minutes

The trouble level is simple

The quantity of classes is enough for 7 individuals

Fixings

To set up the kibbeh

A large portion of a kilo of ground meat.

A large portion of a kilo of washed fine bulgur.

Little spoon of salt.

A fourth of a teaspoon of dark pepper.

A fourth of a teaspoon of ground cinnamon.

To set up the filling

A tablespoon of vegetable oil.

250 grams of ground hamburger.

A tablespoon of sumac.

Little spoon of salt.

A large portion of a teaspoon of dark pepper.

A quarter cup of simmered pine nuts.

Step by step instructions to get ready

To set up the filling, heat the oil in a griddle over a medium hotness and saute the onions until delicate. Then, at that point, add the meat and mix occasionally until it becomes delicate.

Season the combination with salt, dark pepper and sumac, then, at that point, add the pine nuts and eliminate the skillet from the hotness.

To set up the kibbeh, place it in a bowl of meat and bulgur and flavor it with salt, dark pepper and cinnamon. You should leave well until a strong batter is acquired.

Preheat stove to 190 ° C for five minutes.

Take around two tablespoons of the kibbeh and structure it into a ball with a hole in the center, then, at that point, put a little filling and afterward close it well. This interaction is rehashed until the amount terminates.

Channel the balls and cook for twenty minutes.

Serve hot on the table.

Shish Tawook With Indian Seasoning

Planning time is 15 minutes

The trouble level is simple

The quantity of classes is enough for 3 individuals

Fixings

A large portion of a kilogram of chicken cut into blocks.

A cup of yogurt.

Three tablespoons of lemon juice.

oil.

Two tablespoons of white vinegar.

Two tablespoons of minced garlic.

Cuts of onion.

green pepper.

Tomatoes.

Spot of salt.

Spot of dark pepper.

A teaspoon of sweet paprika.

A teaspoon of ginger.

Instructions to plan

Blend yogurt in with vinegar, salt and dark pepper until combination is consolidated.

Add lemon and garlic with oil and add to the past combination.

Marinated chicken pieces in the combination for 60 minutes.

The chicken tenders and vegetable cuts are set then again on wooden sticks.

The sticks are stacked on top of the plate and put a little water at the base to keep the chicken pieces delicate.

Divert the sticks throughout every now and then until they are done on all sides.

Shish taouk is presented with white rice and salad as a total dinner.

Potato salad

The planning time is 30 minutes

The trouble level is simple

The quantity of classes is enough for 4 individuals

Fixings

Two little spoons of olive oil.

Two tablespoons of green olives cut into cuts.

One tablespoon of dried thyme.

One tablespoon of vinegar.

One tablespoon of dried mint.

A large portion of a cup of hacked tomatoes.

A large portion of a kilo of little potatoes.

Step by step instructions to get ready

Heat up the potatoes until completely cooked, then, at that point, channel and slash into little solid shapes.

Blend oil, vinegar, thyme and mint in an enormous plate.

Add the potatoes and blend well in with the combination and add the tomatoes and green olives.

Green beans with sauce

Planning time is an hour

The trouble level is simple

The quantity of classes is enough for 4 individuals

Fixings

A large portion of a kilo of green beans, cleaned and cut.

One of the onions, finely hacked.

2 cloves of garlic, finely hacked.

A tablespoon of tomato glue.

A tablespoon of olive oil.

Two grains of stripped and hacked tomatoes.

Little spoon of salt.

¼ teaspoon of dark pepper.

A large portion of some water.

Instructions to plan

Heat oil in an enormous griddle over medium hotness.

Add onion and garlic and mix for 3 minutes, until delicate.

Add the beans and mix for two minutes, then, at that point, add the salt and water and leave the combination on a medium hotness until it bubbles and evaporates the water and relax the beans.

Add tomato glue and stripped tomatoes and mix.

Leave the blend on the oven for 25 minutes, mixing every once in a while, until the beans are delicate and the sauce is soaked.

Season with dark pepper and serve hot.

Low-calorie dishes

Individuals who follow an eating regimen and who need to keep up with their weight, or who need to lose some weight are the vast majority who search for low-calorie dinners to depend on in their eating routine. Moreover, competitors search for low-calorie food sources to stay away from the amassing of fat in their bodies, and consequently assemble bulk appropriately, any other way fat will collect in their bodies with eating unhealthy food sources and their athletic exertion will be to no end.

Chicken thighs with lemon and rosemary

The planning time is 30 minutes

The trouble level is simple

The quantity of servings is enough for two individuals

Fixings

A large portion of a kilogram of chicken thighs.

Lemon juice.

A grain of lemon cut into circles.

Two cloves of garlic, minced.

Two tablespoons of olive oil.

A spot of salt.

Two tablespoons of rosemary.

Step by step instructions to plan

Wash the chicken thighs well with water, and leave until depleted.

The skin on the thighs is taken out prior to singing.

Thighs are set on a solid fire in a skillet with lemon juice, rosemary, salt, olive oil, lemon cuts and garlic cloves until ready.

Leave the thighs on low hotness, and cover for somewhere around 33% of an hour until brilliant.

Serve hot.

Brilliant pasta salad

Planning time is 15 minutes

The trouble level is simple

The quantity of classes is enough for 6 individuals

Fixings

Four cups of farm dressing cut down on calories.

A large portion of a cup of yogurt cut down on calories.

A teaspoon of hacked dill.

Two cups of little, uncooked shell pasta.

A cup and a portion of peas.

A large portion of a grain of yellow pepper, cut into little pieces.

A large portion of a grain of red pepper, cut into little pieces.

3/4 of a cup of low-fat cheddar, cut into little 3D squares.

The most effective method to plan

Blend the dressing of carom, yogurt and dill in a huge profound plate and mix well.

Put the pasta in a bowl on the fire, and leave it on the fire for five minutes.

Add peas and cook for an additional three minutes, then, at that point, channel well.

Add yellow pepper, hack tomato and pasta to the dressing combination and mix well until consolidated.

Cover the pot and keep in the cooler.

A little dill is added prior to serving.

Solid kibbeh tablets

Planning time 1 hour 5 minutes

The trouble level is simple

The quantity of classes is enough for 7 individuals

Fixings

To set up the kibbeh

A large portion of a kilo of ground meat.

A large portion of a kilo of washed fine bulgur.

Little spoon of salt.

A fourth of a teaspoon of dark pepper.

A fourth of a teaspoon of ground cinnamon.

To set up the filling

A tablespoon of vegetable oil.

250 grams of ground hamburger.

A tablespoon of sumac.

Little spoon of salt.

A large portion of a teaspoon of dark pepper.

A quarter cup of simmered pine nuts.

Step by step instructions to get ready

To set up the filling, heat the oil in a griddle over a medium hotness and saute the onions until delicate. Then, at that point, add the meat and mix occasionally until it becomes delicate.

Season the combination with salt, dark pepper and sumac, then, at that point, add the pine nuts and eliminate the skillet from the hotness.

To set up the kibbeh, place it in a bowl of meat and bulgur and flavor it with salt, dark pepper and cinnamon. You should leave well until a strong batter is acquired.

Preheat stove to 190 ° C for five minutes.

Take around two tablespoons of the kibbeh and structure it into a ball with a hole in the center, then, at that point, put a little filling and afterward close it well. This interaction is rehashed until the amount terminates.

Channel the balls and cook for twenty minutes.

Serve hot on the table.

Shish Tawook With Indian Seasoning

Planning time is 15 minutes

The trouble level is simple

The quantity of classes is enough for 3 individuals

Fixings

A large portion of a kilogram of chicken cut into blocks.

A cup of yogurt.

Three tablespoons of lemon juice.

oil.

Two tablespoons of white vinegar.

Two tablespoons of minced garlic.

Cuts of onion.

green pepper.

Tomatoes.

Spot of salt.

Spot of dark pepper.

A teaspoon of sweet paprika.

A teaspoon of ginger.

Instructions to plan

Blend yogurt in with vinegar, salt and dark pepper until combination is consolidated.

Add lemon and garlic with oil and add to the past combination.

Marinated chicken pieces in the combination for 60 minutes.

The chicken tenders and vegetable cuts are set then again on wooden sticks.

The sticks are stacked on top of the plate and put a little water at the base to keep the chicken pieces delicate.

Divert the sticks throughout every now and then until they are done on all sides.

Shish taouk is presented with white rice and salad as a total dinner.

Potato salad

The planning time is 30 minutes

The trouble level is simple

The quantity of classes is enough for 4 individuals

Fixings

Two little spoons of olive oil.

Two tablespoons of green olives cut into cuts.

One tablespoon of dried thyme.

One tablespoon of vinegar.

One tablespoon of dried mint.

A large portion of a cup of hacked tomatoes.

A large portion of a kilo of little potatoes.

Step by step instructions to get ready

Heat up the potatoes until completely cooked, then, at that point, channel and slash into little solid shapes.

Blend oil, vinegar, thyme and mint in an enormous plate.

Add the potatoes and blend well in with the combination and add the tomatoes and green olives.

Green beans with sauce

Planning time is an hour

The trouble level is simple

The quantity of classes is enough for 4 individuals

Fixings

A large portion of a kilo of green beans, cleaned and cut.

One of the onions, finely hacked.

2 cloves of garlic, finely hacked.

A tablespoon of tomato glue.

A tablespoon of olive oil.

Two grains of stripped and hacked tomatoes.

Little spoon of salt.

¼ teaspoon of dark pepper.

A large portion of some water.

Instructions to plan

Heat oil in an enormous griddle over medium hotness.

Add onion and garlic and mix for 3 minutes, until delicate.

Add the beans and mix for two minutes, then, at that point, add the salt and water and leave the combination on a medium hotness until it bubbles and evaporates the water and relax the beans.

Add tomato glue and stripped tomatoes and mix.

Leave the blend on the oven for 25 minutes, mixing every once in a while, until the beans are delicate and the sauce is soaked.

Season with dark pepper and serve hot.